Here's how the Metropolitan pack for Element 3D looks like in After Effects.
Video Copilot - Pixel Screen Experiment
Video Copilot are offering a free After Effects project that simulates a cool LCD pixel effect.
Video Copilot Tutorial - The Grid
The Grid is a new free tutorial from Video Copilot on how to create an intricate grid animation in After Effects.
LightWave 11.5 After Effects Interchange
Cody Burke explains the fundamental techniques on using After Effects Interchange tools with LightWave 11.5.