With
Chamfer Edge, duplicate the edges as
opposite.
Extrude
and make Bevel on the band of faces
in top and bottom of the armour.
Extrude
the interior.
Make
the adjustment according to the body,
for with dimensions in each view
3DTotal
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Duplicate
the edges on both sides armour.
Weld
the vertex of each end as opposite.
Finally
Extrude and Bevel to build a groove.
Apply
Meshsmooth and finish the vertex adjustment
Crease
values of Meshsmooth to accentuate the
edges.