On
the part of the ankle, extrude and adjust
the edges as on the images.
Cotinue
as here.
For
the edge, uniform Shift+Scale to extrude
inwards
Adjust
to have a regular edge.
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Finally
to finish, a last extrusion downwards
to simulate the interior of the shoe.
Adjust the vertexes to result in a more
regular form.
Make
an extrusion for the sole with one Extrude
and Bevel only.
To
preivew the final mesh after smoothing,
apply Meshsmooth temporarily.
Possibly
adjust the vertexes of the LPM cage
to give a more regular form.
